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WELLNESS WORKS

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    • BREATHWORK
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    • MEET THE TEAM
    • Our Services
    • Contact Us

WELLNESS WORKS

WELLNESS WORKS WELLNESS WORKS WELLNESS WORKS
  • Home
  • BREATHWORK
  • YOGA
  • WELLNESS RETREATS
  • MEET THE TEAM
  • Our Services
  • Contact Us

NEVER UNDERESTIMATE THE POWER OF THE BREATH

NEVER UNDERESTIMATE THE POWER OF THE BREATHNEVER UNDERESTIMATE THE POWER OF THE BREATHNEVER UNDERESTIMATE THE POWER OF THE BREATH

WHAT IS BREATHWORK?

 BREATHWORK is BREATHING EXERCISES

which have a therapeutic influence on one’s mental, emotional and physical state. 

Many different cultures have harnessed the power of the breath over many centuries and modern BREATHWORK has its roots in yoga practice.  

The very first and very last thing we do is BREATHE......

  

In our modern world, many people suffer from anxiety, stress, panic attacks, nervous disorders, troubled sleep etc..


With BREATHWORK we aim to counteract ‘disordered breathing’ which often happens during panic attacks or heightened states of anxiety. 


When the oxygen and carbon dioxide levels are disrupted, this can lead to dizziness, rise in body temperature, sweating, loss of focus and concentration which then increases anxiety, panic or nervousness. 

A vicious circle. 


We can control our body and mind by taking control of our breath and easing these symptoms immediately. 


Small adjustments can lead to big improvements

MECHANICS: inhaled air contains 21% O2 while exhaled breath contains approximately 16% O2 and 5% CO2

BREATHING affects the body in many ways, influencing oxygen delivery, nervous system balance, and overall well-being. Such as:

  •  Biochemical
    the balance of oxygen and carbon dioxide (CO₂) in your body, affecting energy levels and endurance
  • Functional -assessing respiratory muscle function, diaphragmatic control, breathing mechanics
  •  Psychophysiological
    influencing the nervous system, helping regulate stress, focus, and emotional well-being

What BREATHWORK can do for you

  

BREATHWORK and breathing exercises can help manage: 


  • Feeling tense, nervous, or fearful
  • Hyperventilation or rapid breathing
  • Insomnia or restless sleep
  • Anxiety and worry 
  • Restlessness or irritability
  • Panic attacks


It is important to monitor and take control of our mental health, feeling at ease with oneself and having a sense of security and self-confidence in our daily lives.


Many participants also find comfort and relaxation using BREATHWORK techniques to increase focus and concentration, feel alert and energised as well as promoting and enhancing a feeling of wellbeing. 


A SELECTION OF BREATHWORK TECHNIQUES

DIRECTIONAL BREATHING

ALTERNATE NOSTRIL BREATHING

DIAPHRAGMATIC BREATHING

Controlling the pace & direction of the inhale and exhale 

DIAPHRAGMATIC BREATHING

ALTERNATE NOSTRIL BREATHING

DIAPHRAGMATIC BREATHING

Focusing on the expansion of the lower abdomen

ALTERNATE NOSTRIL BREATHING

ALTERNATE NOSTRIL BREATHING

ALTERNATE NOSTRIL BREATHING

Regulating the capacity of each lung independently

CLEANSING BREATHS

ENERGISING BREATHS

ALTERNATE NOSTRIL BREATHING

Long slow inhalation/exhalation to encourage relaxation and release  

ENERGISING BREATHS

ENERGISING BREATHS

ENERGISING BREATHS

Rapid paced to promote energy & provide oxygen to the brain.

GUIDED MEDITATION

ENERGISING BREATHS

ENERGISING BREATHS

 Enhance mental clarity and emotional resilience 

Experience wellness works: A Visual Journey OF Wellness & BREATHWORK


    PRACTICE BUILDS TO PRACTICAL SOLUTIONS TO LEARN AND TAKE AWAY


    LEARN USEFUL BEHAVIOURS AND TECHNIQUES FROM THE FIRST SESSION


    You can employ BREATHWORK techniques at ANYTIME & ANYPLACE... whilst stuck in traffic, public speaking, endeavouring to fall asleep, situations of conflict or disagreement



    OUR SERVICES

























    breathwork sessions meditation sessions

    breathwork sessions meditation sessions

    breathwork sessions meditation sessions


    Sessions timings: 15-20mins


    We offer either regular or ad-hoc sessions, which take place at your school/ office/studio/home at a time of your convenience. 


    This can be during lunch-times, mid-morning, end of the workday or as part of a staff away day or corporate retreat.

    Sessions start at AED200


    No equipment is needed


    BREATHWORK

     is OPEN TO ALL

    regardless of age, gender or physical ability


    book with us

    yoga classes

    breathwork sessions meditation sessions

    breathwork sessions meditation sessions


    Class timings: 1hr 30mins


    We offer either private 1:1 or group classes. 


    We love to practise outdoors in cooler weather. You can choose between our beach location or one of two different grass and lawn areas. Its entirely your choice! 

    Indoor classes take place at our private gym space. 


    Classes can also be accommodated at your own home or private studio.  


    All our services are based around

    YOUR CONVENIENCE

     and likewise with costs.  

    Sessions are paid per class, no subscription or membership is required. 

    Private Classes start from AED500


    All abilities are catered for:

    • Yoga For Children
    • Yoga For Seniors (including CHAIR YOGA)
    • Those recovering from injury or with mobility restrictions 






    book with us

    Frequently Asked Questions

    Please reach us at info@wellnessworksuae.com if you have any questions.

    We offer a variety of BREATHWORK & MEDITATION sessions which can be 1-2-1 or in a group setting.

    We perform gentle and dynamic breathing exercises, depending on your needs and we can cater to specific problems or issues.

    Participants feel calmer, more alert, focused and energised.  


    No! Nothing at all. BREATHWORK sessions fit easily into your life at anytime, any place, completely hassle free and when you have a spare 15minutes. 


    We encourage you to do so! Feel the effects of breathing techniques and BREATHWORK practices on lowering blood pressure and heart rate, calming the mind and easing disorientation.


    MEET THE TEAM

    Christine Walker-Tate 

    LEAD YOGA & BREATHWORK INSTRUCTOR


    Partnerships & Collaborations:

    • The Wellbeing Hub supporting the mental health and wellbeing of children and young people 


    • BETSY KIMMEL life coaching


    • DAWN WALKER-SMITH, Counselling & Psychotheraphy


    • Monica Johnson emotional support after trauma

     


    what our clients say about us.....

    Jennifer, Dubai College

    Jennifer, Dubai College

    Jennifer, Dubai College


     

    Christine’s Breathwork classes are always popular at our workplace - and it’s easy to see why. 


    Christine’s characteristically friendly welcome sets the tone for a relaxing class.  It feels so good to take some precious time in a busy day to connect with our bodies and use breathing to reduce stress. The warm-up and breathing exercises were accessible, even for beginners, and Christine guides our practice calmly and with a mix of soothing instructions and good humour!  


    This is an essential space and tool for managing well-being and afterwards I genuinely felt like a weight had lifted!


    CHRISTNE'S SESSIONS ARE A BREATH OF FRESH AIR FOR THE BODY AND SOUL!

    Mike, HSBC Dubai

    Jennifer, Dubai College

    Jennifer, Dubai College



    WOW!

    CONSCIOUS BREATHING REALLY DOES HELP RELIEVE STRESS!


    We look forward to the Wellness Works Breathwork sessions each week at our office!


    Even when you think you are too busy to step away from your desk, you always feel more focused and are more productive after the Breathwork session. 


    Thank-you to our company for investing in Corporate Employee Well-Being!

    Jacqui, Dubai College

    Jennifer, Dubai College

    Jacqui, Dubai College



     Christine's breathwork sessions are wonderful. 


    They provide a welcome opportunity to step away from the desk and refocus for the afternoon ahead. 


    Under Christine's expert guidance we have practiced key breathing techniques that can be used any time anywhere. 


    Sessions are relaxed, insightful and delivered with care and kindness.



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    BOOK A BREATHWORK OR YOGA SESSION

    Please get in touch to book or ask anything!

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    We would love to help you discover the power of BREATHWORK & YOGA


    CONTACT US TODAY!

    Message us on WhatsApp

    info@wellnessworksuae.com telephone: +971 55 279 1790 instagram: @wellnessworksdubai


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