
BREATHWORK is BREATHING EXERCISES
which have a therapeutic influence on one’s mental, emotional and physical state.
Many different cultures have harnessed the power of the breath over many centuries and modern BREATHWORK has its roots in yoga practice.
In our modern world, many people suffer from anxiety, stress, panic attacks, nervous disorders, troubled sleep etc..
With BREATHWORK we aim to counteract ‘disordered breathing’ which often happens during panic attacks or heightened states of anxiety.
When the oxygen and carbon dioxide levels are disrupted, this can lead to dizziness, rise in body temperature, sweating, loss of focus and concentration which then increases anxiety, panic or nervousness.
A vicious circle.
We can control our body and mind by taking control of our breath and easing these symptoms immediately.
BREATHING affects the body in many ways, influencing oxygen delivery, nervous system balance, and overall well-being. Such as:
BREATHWORK and breathing exercises can help manage:
It is important to monitor and take control of our mental health, feeling at ease with oneself and having a sense of security and self-confidence in our daily lives.
Many participants also find comfort and relaxation using BREATHWORK techniques to increase focus and concentration, feel alert and energised as well as promoting and enhancing a feeling of wellbeing.
Controlling the pace & direction of the inhale and exhale
Focusing on the expansion of the lower abdomen
Regulating the capacity of each lung independently
Long slow inhalation/exhalation to encourage relaxation and release
Rapid paced to promote energy & provide oxygen to the brain.
Enhance mental clarity and emotional resilience
PRACTICE BUILDS TO PRACTICAL SOLUTIONS TO LEARN AND TAKE AWAY
LEARN USEFUL BEHAVIOURS AND TECHNIQUES FROM THE FIRST SESSION
You can employ BREATHWORK techniques at ANYTIME & ANYPLACE... whilst stuck in traffic, public speaking, endeavouring to fall asleep, situations of conflict or disagreement
Sessions timings: 15-20mins
We offer either regular or ad-hoc sessions, which take place at your school/ office/studio/home at a time of your convenience.
This can be during lunch-times, mid-morning, end of the workday or as part of a staff away day or corporate retreat.
Sessions start at AED200
No equipment is needed
BREATHWORK
is OPEN TO ALL
regardless of age, gender or physical ability
Class timings: 1hr 30mins
We offer either private 1:1 or group classes.
We love to practise outdoors in cooler weather. You can choose between our beach location or one of two different grass and lawn areas. Its entirely your choice!
Indoor classes take place at our private gym space.
Classes can also be accommodated at your own home or private studio.
All our services are based around
YOUR CONVENIENCE
and likewise with costs.
Sessions are paid per class, no subscription or membership is required.
Private Classes start from AED500
All abilities are catered for:
Please reach us at info@wellnessworksuae.com if you have any questions.
We offer a variety of BREATHWORK & MEDITATION sessions which can be 1-2-1 or in a group setting.
We perform gentle and dynamic breathing exercises, depending on your needs and we can cater to specific problems or issues.
Participants feel calmer, more alert, focused and energised.
No! Nothing at all. BREATHWORK sessions fit easily into your life at anytime, any place, completely hassle free and when you have a spare 15minutes.
We encourage you to do so! Feel the effects of breathing techniques and BREATHWORK practices on lowering blood pressure and heart rate, calming the mind and easing disorientation.
LEAD YOGA & BREATHWORK INSTRUCTOR
Partnerships & Collaborations:
Christine’s Breathwork classes are always popular at our workplace - and it’s easy to see why.
Christine’s characteristically friendly welcome sets the tone for a relaxing class. It feels so good to take some precious time in a busy day to connect with our bodies and use breathing to reduce stress. The warm-up and breathing exercises were accessible, even for beginners, and Christine guides our practice calmly and with a mix of soothing instructions and good humour!
This is an essential space and tool for managing well-being and afterwards I genuinely felt like a weight had lifted!
CHRISTNE'S SESSIONS ARE A BREATH OF FRESH AIR FOR THE BODY AND SOUL!
WOW!
CONSCIOUS BREATHING REALLY DOES HELP RELIEVE STRESS!
We look forward to the Wellness Works Breathwork sessions each week at our office!
Even when you think you are too busy to step away from your desk, you always feel more focused and are more productive after the Breathwork session.
Thank-you to our company for investing in Corporate Employee Well-Being!
Christine's breathwork sessions are wonderful.
They provide a welcome opportunity to step away from the desk and refocus for the afternoon ahead.
Under Christine's expert guidance we have practiced key breathing techniques that can be used any time anywhere.
Sessions are relaxed, insightful and delivered with care and kindness.
We would love to help you discover the power of BREATHWORK & YOGA
CONTACT US TODAY!
info@wellnessworksuae.com telephone: +971 55 279 1790 instagram: @wellnessworksdubai
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