Many different cultures have harnessed the power of the breath over many centuries and modern BREATHWORK has its roots in yoga practice.
The very first and very last thing we do is BREATHE......
In our modern world, many people suffer from anxiety, stress, panic attacks, nervous disorders, troubled sleep etc..
With BREATHWORK we aim to counteract ‘shallow breathing’ which often happens during panic attacks or heightened states of anxiety, when the oxygen and carbon dioxide levels are disrupted. This can lead to dizziness, rise in body temperature, sweating, loss of focus and concentration which then increases anxiety, panic or nervousness.
A vicious circle.
We can control our body and mind by taking control of our breath and easing these symptoms immediately.
What BREATHWORK can do for you
BREATHWORK and breathing exercises can help manage:
- Feeling tense, nervous, or fearful
- Hyperventilation or rapid breathing
- Insomnia or restless sleep
- Anxiety and worry
- Restlessness or irritability
- Panic attacks
It is important to monitor and take control of our mental health, feeling at ease with oneself and having a sense of security and self-confidence in our daily lives.
Many participants also find comfort and relaxation using BREATHWORK techniques to increase focus and concentration, feel alert and energised as well as promoting and enhancing a feeling of wellbeing.
PRACTICE BUILDS TO PRACTICAL SOLUTIONS TO LEARN AND TAKE AWAY
LEARN USEFUL BEHAVIOURS AND TECHNIQUES FROM THE FIRST SESSION
You can employ BREATHWORK techniques at ANYTIME & ANYPLACE... whilst stuck in traffic, public speaking, endeavouring to fall asleep, situations of conflict or disagreement
OUR SERVICES
No equipment is needed
BREATHWORK
is OPEN TO ALL
regardless of age, gender or physical ability
Our Services
BREATHWORK SESSIONS
Sessions timings: 15-20mins
We offer either regular or ad-hoc BREATHWORK sessions, which take place at your school/ office/studio/home at a time of your convenience.
This can be during lunch-times, mid-morning, end of the workday or as part of a staff away day or corporate retreat.
MEET THE TEAM
Our Founder, Christine Walker-Tate,
is an experienced Yoga & Breathwork instructor.
Under her guidance, we will navigate you through each session with personalised attention and support.
Namaste!
Christine Walker-Tate - Teacher Profile | Yoga Alliance
BETSY KIMMEL, LIFECOACHING and YOGA RETREATS