Wellness Safari Retreat now open for booking!!!

WELLNESS WORKS

WELLNESS WORKS WELLNESS WORKS WELLNESS WORKS
  • Home
  • BREATHWORK
  • YOGA
  • WELLNESS RETREATS
  • MEET THE TEAM
  • Our Services
  • Contact Us
  • More
    • Home
    • BREATHWORK
    • YOGA
    • WELLNESS RETREATS
    • MEET THE TEAM
    • Our Services
    • Contact Us

WELLNESS WORKS

WELLNESS WORKS WELLNESS WORKS WELLNESS WORKS
  • Home
  • BREATHWORK
  • YOGA
  • WELLNESS RETREATS
  • MEET THE TEAM
  • Our Services
  • Contact Us

Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita

Find your balance with wellness works Yoga

We offer a variety of classes for all skill levels, from 

IYENGAR to YIN Yoga. 

Yoga means BALANCE and is the path to a healthier mind and body. 


Join us today and discover the benefits of Yoga!

Transform Your Body and Mind

Beginner Yoga Classes

BEGINNER yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

Restorative & Yin Yoga

RESTORATIVE Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.

Backbends, Balancing & Flexibility

Unlock your FLEXIBILITY and master your balance with practise, drills and techniques to take your Postures and Sequences to the next level. Deepen your practise as you refine your skills in more challenging postures.

Guided Meditation

MEDITATION classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.

Private Yoga Sessions

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. 

Sessions can be tailored to your specific ability, needs, injuries, restriction and goals.

BOOK A SESSION WITH US

what our clients say about us.....

Louise- Little Ones Yoga camp, dubai

Louise- Little Ones Yoga camp, dubai

Louise- Little Ones Yoga camp, dubai

 

Christine’s Yoga for Kids class was amazing!


I knew my 6yo was bendy and has no 

fear but I didn't know he could sit still, pay attention and listen intently!! 


He thoroughly enjoyed the class (Christine goes out of her way to make it so fun!) and he burnt off a lot of energy, again thank-you Christine he slept right through the night afterwards!


Having never thought about Yoga for Kids, I'd definitely recommend it for your little ones, especially during the summer months. 



UAE

Yogesh- mandala yoga school, nepal

Louise- Little Ones Yoga camp, dubai

Louise- Little Ones Yoga camp, dubai




Christine is a confident and wise Yoga Teacher. Her classes are well-structured, her sequencing graceful and thoughtful. 

She is patient with her students, adept at adjustments and you'll want the guided meditation to never end! 


I would not hestitate on booking a Yoga Class with Christine and I hope I get the chance again when she is back in Nepal.



NEPAL

janice- private client, uk

Louise- Little Ones Yoga camp, dubai

janice- private client, uk




As an older person, I thought my 'yoga days' were behind me!


Christine delivered Chair Yoga classes in our own home and goodness, I didn't know I could do so much! 

I felt the benefit physically immediately and I've incorporated the stretching movements into my morning routine - especially helpful when getting out of bed!


Thank-you Christine, I have better mobility and feel more aware of my movements!


WHOLE-HEARTEDLY RECOMMEND!

UK

YOGA IN EVERYDAY LIFE

Why Morning Stiffness Happens—and What Your Body’s Asking For

Some mornings, it feels like the body needs a few extra minutes just to .... arrive.  

 The joints creak, the breath feels shallow, and even standing up can feel like a task.

 

Gentle yoga can support anyone feeling stiff or slow in the morning by awakening the joints, easing tension, and setting the tone for the day, with just a few minutes of movement and breath. 


   

When the body has been still for hours, especially as we age, it can take time to reconnect the breath, joints, and brain.

 

Here’s what’s really going on beneath the surface:

 

Reduced proprioception (body awareness)

 Sleep and stillness quiet the nervous system. 

A short mobility ritual wakes it back up, restoring balance and spatial awareness.

 

Thickened synovial fluid

 This natural joint lubricant thickens overnight. Slow, circular motion helps it warm and spread, like oil for the joints.

 

Shallow breathing

 Sleep posture (especially on your side or curled up) can limit chest expansion. Deep morning breaths re-open the ribs, fueling your body with oxygen and energy.

 

Emotional reset

 A gentle morning practice doesn’t just move the body—it resets your relationship with the day ahead. You start from awareness, not urgency.

 


But stiffness isn’t a permanent state—it’s simply a request for attention.

    

The First 3 Minutes Matter

     

Before... 

reaching for your phone (!)

or stepping into the day’s tasks, try this:

 

  • Sit tall at the edge of  your bed
  • Circle a few joints
  • Take one deep breath in        through the nose
  • Exhale slowly through the mouth

 

🌿 This tiny ritual sends   your nervous system a powerful signal....


You’re safe. 

You’re steady. 

You can move at your own pace.

 

Yoga doesn’t start with a mat or a stretch—it starts with a choice: to listen, breathe, and begin with care.


Explore Our Yoga Journey Gallery

Show More

OUR SERVICES

























breathwork sessions meditation sessions

breathwork sessions meditation sessions

breathwork sessions meditation sessions


Sessions timings: 15-20mins


We offer either regular or ad-hoc sessions, which take place at your school/ office/studio/home at a time of your convenience. 


This can be during lunch-times, mid-morning, end of the workday or as part of a staff away day or corporate retreat.

Sessions start at AED200


No equipment is needed


BREATHWORK

 is OPEN TO ALL

regardless of age, gender or physical ability


book with us

yoga classes

breathwork sessions meditation sessions

breathwork sessions meditation sessions


Class timings: 1hr 15mins


We offer either private 1:1 or group classes. 


We love to practise outdoors in cooler weather. You can choose between our beach location or one of two different grass and lawn areas. Its entirely your choice! 

Indoor classes take place at our private gym space. 


Classes can also be accommodated at your own home or private studio.  


All our services are based around

YOUR CONVENIENCE

 and likewise with costs.  

Sessions are paid per class, no subscription or membership is required. 

Private Classes start from AED500


All abilities are catered for:

  • Yoga For Children
  • Yoga For Seniors (including CHAIR YOGA)
  • Those recovering from injury or with mobility restrictions 






book with us

Know Thyself

The Koshas: 5 Layers of Self-Awareness The ancient yogis believed we’re made of five sheaths—or kos


The ancient yogis believed we are made of five sheaths—or koshas—each layer bringing us closer to our true self. The 5 Layers of Self-Awareness


So as you move through your Yoga flow, ask yourself:


 “Which layer am I connecting to right now?”


             Move with curiosity. 


 LET YOGA BECOME A CONVERSATION WITH YOUR WHOLE SELF—NOT JUST YOUR  MUSCLES. 


🌿 Annamaya (Physical Body)

 The outer layer—bones, muscles, breath. Where most yoga begins.
We feed it through movement, rest, and care. 

🌿 Manomaya (Mental Body)

  The mind and emotions. We soften this layer through presence and awareness. 


🌿 Pranamaya (Energy Body)

 The breath, vitality, and flow of prana.
We nourish it through mindful breathing and flow. 

🌿 Vijnanamaya (Wisdom Body)

  The inner voice—the part of you that knows.
Accessed through stillness, reflection, and trust. 


🌿 Anandamaya (Bliss Body)

 The innermost self—peaceful, connected, whole.
Not a feeling, but a state of being that lives beneath the noise 

DISCOVER MORE ABOUT YOGA HEALTH BENEFITS

YOGA IN THE NEWS....


Scientific Research on Yoga and the Immune System


In this workshop replay, research and wellness experts, Dr. Sat Bir Singh Khalsa and Kim Weeks, discuss the complexities of the immune system, how it functions, how psychological factors impact it, and how research supports a rationale for yoga interventions.    

 CE Workshop | Scientific Research on Yoga and the Immune System, Part 1 | Yoga Alliance 



HARVARD MEDICAL SCHOOL 

HEALTH BLOG

A recent study examined the effects of yoga on sleep. In this study, a group of 40 adults between 25 and 50 years who were suffering from sleep deprivation participated in a one-hour yoga session for four weeks. Their sleep quality levels were analyzed before and after participating in this program. 

Read the full article:

  • Yoga for Better Sleep 




YOGA ALLIANCE

Join us for our upcoming workshops on mindfulness and meditation, led by renowned yoga teacher John Smith. These workshops will provide an opportunity to deepen your practice and connect with like-minded individuals in the global YOGA community. 


 blog.yogaalliance.org 

  • Contact Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept