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    • Home
    • WHAT BREATHWORK CAN DO
    • FAQs
    • OUR SERVICES
    • MEET THE TEAM
    • YOGA

WELLNESS WORKS

WELLNESS WORKS WELLNESS WORKS WELLNESS WORKS
  • Home
  • WHAT BREATHWORK CAN DO
  • FAQs
  • OUR SERVICES
  • MEET THE TEAM
  • YOGA

Transform Your Body and Mind

Beginner Yoga Classes

BEGINNER yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

Restorative Yoga

RESTORATIVE Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.

Guided Meditation

MEDITATION classes are designed to help you develop a regular meditation practice and find inner peace and clarity. You'll learn different meditation techniques and tips for incorporating mindfulness into your daily life.

Private Yoga Sessions

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.

Yoga Retreats- MARCH 2026 BOTSWANA

Join us at our YOGA RETREAT IN BOTSWANA next year! 

An opportunity to immerse yourself in the practice of yoga, connect with like-minded individuals, and experience a new environment. 

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BOTSWANA & VICTORIA FALLS YOGA & SAFARI

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yoga for all

DISCOVER MORE ABOUT YOGA HEALTH BENEFITS

YOGA IN THE NEWS....


Scientific Research on Yoga and the Immune System


In this workshop replay, research and wellness experts, Dr. Sat Bir Singh Khalsa and Kim Weeks, discuss the complexities of the immune system, how it functions, how psychological factors impact it, and how research supports a rationale for yoga interventions.    

 CE Workshop | Scientific Research on Yoga and the Immune System, Part 1 | Yoga Alliance 



HARVARD MEDICAL SCHOOL 

HEALTH BLOG

A recent study examined the effects of yoga on sleep. In this study, a group of 40 adults between 25 and 50 years who were suffering from sleep deprivation participated in a one-hour yoga session for four weeks. Their sleep quality levels were analyzed before and after participating in this program. 

Read the full article:

  • Yoga for Better Sleep 




YOGA ALLIANCE

Join us for our upcoming workshops on mindfulness and meditation, led by renowned yoga teacher John Smith. These workshops will provide an opportunity to deepen your practice and connect with like-minded individuals in the global YOGA community. 


 blog.yogaalliance.org 

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